Training Log Archive: Bruce

In the 1 days ending Nov 22, 2017:

activity

time

miles

Cycling

1:05:17

12.0

(11.0/h)

19.32

(17.8/h)

171

Orienteering

37:27

5.51

(6:48)

8.87

(4:13)

Total

1:42:44

17.52

(5:52)

28.19

(3:39)

253

[1-5]

1:40:24

1:42

0:00

8 AM

Cycling 32:39 9.89 km (18.2 kph) +66m
ahr:93 max:121

5 PM

Cycling 32:38 9.43 km (17.3 kph) +106m
ahr:95 max:127

Orienteering 37:27 * 8.87 km (4:13 / km) +82m 4:02 / km
ahr:153 max:169

2017/18 Eastern Summer Series Event 6
Belmore Parklands

Dropped 3 and 20
It may have been shorter to finish off 9, 5, 16, 13.