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Training Log Archive: Bruce

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 54:30 6.21(8:46) 10.0(5:27) 87
  Cycling2 49:21 10.6(12.9/h) 17.06(20.7/h) 57
  Total3 1:43:51 16.81(6:11) 27.06(3:50) 144
  [1-5]3 1:41:43

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Th

Thursday Nov 23, 2017 #

8 AM

Cycling 33:22 intensity: (1:16 @0) + (18:51 @1) + (11:45 @2) + (1:25 @3) + (5 @4) 12.08 km (21.7 kph) +40m
ahr:100 max:147

12 PM

Running 54:30 intensity: (6:25 @1) + (13:02 @2) + (33:30 @3) + (1:33 @4) 10.0 km (5:27 / km) +87m 5:13 / km
ahr:123 max:147

4 PM

Cycling 15:59 intensity: (52 @0) + (11:46 @1) + (3:14 @2) + (7 @3) 4.98 km (18.7 kph) +17m
ahr:91 max:126

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