7 AM
Running 12:30 1.87 km (6:41 / km) +4m 6:38 / km
ahr:117 max:168
Running race 19:29 5.03 km (3:52 / km) +32m 3:45 / km
ahr:155 max:168
Wet and slippery in the muddy puddles from lots of rain.
Running 50:45 7.6 km (6:41 / km) +181m 5:58 / km
ahr:129 max:163