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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:22:44 9.01(9:11) 14.5(5:42) 216
  Total1 1:22:44 9.01(9:11) 14.5(5:42) 216

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Sa

Saturday Dec 2, 2017 #

7 AM

Running 12:30 intensity: (3:04 @1) + (1:30 @2) + (7:10 @3) + (43 @4) + (3 @5) 1.87 km (6:41 / km) +4m 6:38 / km
ahr:117 max:168

Running race 19:29 intensity: (20 @1) + (10 @2) + (17 @3) + (12:10 @4) + (6:32 @5) 5.03 km (3:52 / km) +32m 3:45 / km
ahr:155 max:168

Wet and slippery in the muddy puddles from lots of rain.

Running 50:45 intensity: (7:28 @1) + (6:32 @2) + (22:50 @3) + (13:50 @4) + (5 @5) 7.6 km (6:41 / km) +181m 5:58 / km
ahr:129 max:163

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