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Training Log Archive: Bruce

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:04:38 5.94(10:53) 9.55(6:46) 132
  Cycling2 1:00:39 12.01(11.9/h) 19.33(19.1/h) 164
  Total3 2:05:17 17.95(6:59) 28.88(4:20) 296
  [1-5]3 2:04:08

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Th

Thursday Dec 7, 2017 #

8 AM

Cycling 30:08 intensity: (29 @0) + (20:07 @1) + (9:30 @2) + (2 @3) 9.81 km (19.5 kph) +66m
ahr:94 max:126

12 PM

Running 1:04:38 intensity: (15:26 @1) + (18:44 @2) + (20:13 @3) + (8:58 @4) + (1:17 @5) 9.55 km (6:46 / km) +132m 6:20 / km
ahr:122 max:164

5 PM

Cycling 30:31 intensity: (40 @0) + (20:12 @1) + (8:28 @2) + (1:11 @3) 9.52 km (18.7 kph) +98m
ahr:97 max:130

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