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Training Log Archive: Bruce

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 31:02 3.75(8:16) 6.04(5:08) 147
  Total1 31:02 3.75(8:16) 6.04(5:08) 147

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Tu

Tuesday Jan 16, 2018 #

9 AM

Running 31:02 intensity: (15 @1) + (1:26 @2) + (24:18 @3) + (5:03 @4) 6.04 km (5:08 / km) +147m 4:35 / km
ahr:135 max:151

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