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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Orienteering1 36:16 5.17(7:01) 8.32(4:22) 135
  Total1 36:16 5.17(7:01) 8.32(4:22) 135

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We

Wednesday Jan 17, 2018 #

7 PM

Orienteering 36:16 intensity: (2:04 @1) + (55 @2) + (2:02 @3) + (27:18 @4) + (3:57 @5) ** 8.32 km (4:22 / km) +135m 4:02 / km
ahr:148 max:162

Park & Street orienteering
Camberwell



1min 40sec lost waiting for 2 trains to pass near control 19.

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