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Training Log Archive: Bruce

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 1:09:40 6.59(10:34) 10.61(6:34) 141
  Cycling1 27:15 5.92(13.0/h) 9.53(21.0/h) 96
  Total2 1:36:55 12.52(7:44) 20.15(4:49) 237

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Tu

Tuesday Jan 23, 2018 #

12 PM

Running 1:09:40 intensity: (18:44 @1) + (5:24 @2) + (44:12 @3) + (1:20 @4) 10.61 km (6:34 / km) +141m 6:09 / km
ahr:120 max:142

4 x 3mins at the tan
6 PM

Cycling 27:15 intensity: (26:25 @1) + (50 @2) 9.53 km (21.0 kph) +96m
ahr:88 max:116

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