Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Cycling2 1:04:53 11.39(10.5/h) 18.33(17.0/h) 160
  Running2 32:14 3.59(8:59) 5.78(5:35) 192
  Total3 1:37:07 14.98(6:29) 24.11(4:02) 352
  [1-5]3 1:34:39

«»
1:37
0:00
» now
We

Wednesday Jan 24, 2018 #

8 AM

Cycling 30:46 intensity: (1:28 @0) + (17:21 @1) + (9:48 @2) + (2:09 @3) 9.7 km (18.9 kph) +73m
ahr:97 max:139

12 PM

Running 27:20 intensity: (10 @0) + (3:06 @1) + (13:45 @2) + (9:44 @3) + (21 @4) + (14 @5) 4.74 km (5:46 / km) +181m 4:51 / km
ahr:119 max:168

5 PM

Running 4:54 intensity: (4:27 @1) + (13 @2) + (14 @3) 1.04 km (4:43 / km) +11m 4:29 / km
ahr:89 max:129

Cycling 34:07 intensity: (50 @0) + (23:52 @1) + (8:57 @2) + (16 @3) + (2 @4) + (10 @5) 8.63 km (15.2 kph) +88m
ahr:92 max:166

« Earlier | Later »