Training Log Archive: BruceIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
6 PM
Running warm up/down 40:16 2.59 km (15:33 / km) +2m 15:30 / km
ahr:96 max:145
Orienteering race 14:16 [5] ** 3.5 km (4:05 / km) +5m 4:03 / km
ahr:173 max:182
Sprint Canberra Stage 1
AIS
map 1
map 2
2 loops. Nothing too tricky, except for the expected route choice leg to number 1, which was fine as long as you avoided the trap of running into the hockey field. I was smooth and happy with a good clean run to place 11th in a good elite field, 1:35 down on William Gardner and 1 minute behind the fastest Aussies.
AIS
map 1
map 2
2 loops. Nothing too tricky, except for the expected route choice leg to number 1, which was fine as long as you avoided the trap of running into the hockey field. I was smooth and happy with a good clean run to place 11th in a good elite field, 1:35 down on William Gardner and 1 minute behind the fastest Aussies.