Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Cycling2 1:19:44 13.14(9.9/h) 21.15(15.9/h) 177
  Running1 1:13:40 5.28(13:57) 8.5(8:40) 83
  Total3 2:33:24 18.43(8:19) 29.66(5:10) 261
  [1-5]3 2:18:38

«»
2:33
0:00
» now
Mo

Monday Jan 29, 2018 #

8 AM

Cycling 31:23 intensity: (1:17 @0) + (21:39 @1) + (7:01 @2) + (1:26 @3) 9.82 km (18.8 kph) +64m
ahr:97 max:141

12 PM

Running 1:13:40 intensity: (12:57 @0) + (19:06 @1) + (9:48 @2) + (28:34 @3) + (3:15 @4) 8.5 km (8:40 / km) +83m 8:16 / km
ahr:102 max:146

Recovery run and swim at Port Melbourne beach
4 PM

Cycling 48:21 intensity: (32 @0) + (27:41 @1) + (16:28 @2) + (3:40 @3) 11.33 km (14.1 kph) +113m
ahr:100 max:137

« Earlier | Later »