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Training Log Archive: Bruce

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 1:13:08 5.96(12:16) 9.6(7:37) 362
  Cycling2 1:06:17 12.13(11.0/h) 19.52(17.7/h) 171
  Total3 2:19:25 18.09(7:42) 29.12(4:47) 533
  [1-5]3 2:07:30

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Tu

Tuesday Jan 30, 2018 #

8 AM

Cycling 35:52 intensity: (3:44 @0) + (24:53 @1) + (7:12 @2) + (3 @3) 9.83 km (16.4 kph) +69m
ahr:90 max:126

12 PM

Running 1:13:08 intensity: (8:08 @0) + (22:24 @1) + (23:02 @2) + (13:46 @3) + (5:39 @4) + (9 @5) 9.6 km (7:37 / km) +362m 6:25 / km
ahr:105 max:178

6 PM

Cycling 30:25 intensity: (3 @0) + (20:37 @1) + (8:42 @2) + (1:03 @3) 9.7 km (19.1 kph) +102m
ahr:94 max:131

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