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Training Log Archive: Bruce

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Cycling2 1:05:37 12.04(11.0/h) 19.37(17.7/h) 162
  Running1 59:03 7.02(8:25) 11.29(5:14) 346
  Total3 2:04:40 19.05(6:33) 30.66(4:04) 507
  [1-5]3 2:00:36

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Fr

Friday Feb 2, 2018 #

8 AM

Cycling 33:36 intensity: (2:11 @0) + (21:02 @1) + (9:41 @2) + (42 @3) 9.83 km (17.6 kph) +65m
ahr:94 max:132

12 PM

Running 59:03 intensity: (1:51 @1) + (23:19 @2) + (33:53 @3) 11.29 km (5:14 / km) +346m 4:32 / km
ahr:124 max:139

3 PM

Cycling 32:01 intensity: (1:53 @0) + (19:31 @1) + (8:14 @2) + (2:19 @3) + (4 @4) 9.54 km (17.9 kph) +97m
ahr:98 max:144

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