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Training Log Archive: Bruce

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 4:05 0.5(8:13) 0.8(5:07) 15
  Total1 4:05 0.5(8:13) 0.8(5:07) 15

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0:04
0:00
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Sa

Saturday Feb 3, 2018 #

2 PM

Running 4:05 intensity: (44 @1) + (39 @2) + (1:19 @3) + (1:23 @4) 0.8 km (5:07 / km) +15m 4:40 / km
ahr:129 max:158

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