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Training Log Archive: Bruce

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Cycling2 1:21:40 13.22(9.7/h) 21.28(15.6/h) 217
  Running1 50:32 4.89(10:21) 7.86(6:26) 39
  Total3 2:12:12 18.11(7:18) 29.14(4:32) 256
  [1-5]3 2:09:29

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Mo

Monday Feb 5, 2018 #

8 AM

Cycling 35:37 intensity: (2:32 @0) + (22:57 @1) + (9:21 @2) + (47 @3) 9.88 km (16.6 kph) +79m
ahr:91 max:131

12 PM

Running 50:32 intensity: (11 @0) + (11:41 @1) + (24:18 @2) + (12:44 @3) + (1:38 @4) 7.86 km (6:26 / km) +39m 6:16 / km
ahr:113 max:154

4 PM

Cycling 46:03 intensity: (27:12 @1) + (13:17 @2) + (5:15 @3) + (19 @4) 11.4 km (14.9 kph) +138m
ahr:101 max:148

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