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Training Log Archive: Bruce

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 1:27:17 7.87(11:05) 12.66(6:54) 195
  Cycling2 1:04:26 12.07(11.2/h) 19.43(18.1/h) 172
  Total3 2:31:43 19.94(7:36) 32.09(4:44) 367
  [1-5]3 2:28:24

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Th

Thursday Feb 8, 2018 #

8 AM

Cycling 32:32 intensity: (24 @0) + (24:11 @1) + (7:18 @2) + (39 @3) 9.73 km (17.9 kph) +68m
ahr:94 max:126

12 PM

Running 1:27:17 intensity: (2:27 @0) + (22:47 @1) + (21:34 @2) + (23:26 @3) + (13:20 @4) + (3:43 @5) 12.66 km (6:54 / km) +195m 6:24 / km
ahr:117 max:171

5 PM

Cycling 31:54 intensity: (28 @0) + (21:41 @1) + (8:21 @2) + (1:24 @3) 9.7 km (18.2 kph) +104m
ahr:96 max:130

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