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Training Log Archive: Bruce

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Cycling2 1:10:19 11.99(10.2/h) 19.3(16.5/h) 166
  Running1 54:06 6.74(8:02) 10.84(4:59) 83
  Total3 2:04:25 18.73(6:39) 30.15(4:08) 249
  [1-5]3 1:58:50

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Fr

Friday Feb 9, 2018 #

8 AM

Cycling 36:27 intensity: (3:49 @0) + (23:50 @1) + (8:19 @2) + (29 @3) 9.83 km (16.2 kph) +66m
ahr:90 max:130

12 PM

Running 54:06 intensity: (1:00 @1) + (9:17 @2) + (42:58 @3) + (51 @4) 10.84 km (4:59 / km) +83m 4:48 / km
ahr:128 max:146

3 PM

Cycling 33:52 intensity: (1:46 @0) + (21:20 @1) + (7:53 @2) + (2:53 @3) 9.47 km (16.8 kph) +101m
ahr:97 max:139

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