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Training Log Archive: Bruce

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 23:25 2.89(8:06) 4.66(5:02) 79
  Total1 23:25 2.89(8:06) 4.66(5:02) 79
  [1-5]1 22:21

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Sa

Saturday Feb 10, 2018 #

4 PM

Running 23:25 intensity: (1:04 @0) + (12:35 @1) + (1:11 @2) + (5:34 @3) + (3:01 @4) 4.66 km (5:02 / km) +79m 4:38 / km
ahr:106 max:150

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