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Training Log Archive: Bruce

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Cycling2 1:25:31 12.16(8.5/h) 19.56(13.7/h) 182
  Running1 1:21:22 6.63(12:16) 10.67(7:38) 168
  Total3 2:46:53 18.79(8:53) 30.23(5:31) 350

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Tu

Tuesday Feb 13, 2018 #

8 AM

Cycling 33:18 [3] 9.83 km (17.7 kph) +71m

12 PM

Running 49:38 [3] 5.39 km (9:12 / km) +91m 8:29 / km

Running race 5:11 [5] 1.6 km (3:14 / km) +2m 3:13 / km

MMM Mile Handicap at Olympic Park

Running 26:33 [3] 3.68 km (7:13 / km) +74m 6:34 / km

5 PM

Cycling 52:13 [3] 9.73 km (11.2 kph) +111m

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