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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Cycling2 55:26 10.08(10.9/h) 16.23(17.6/h) 167
  Orienteering1 30:07 3.5(8:36) 5.64(5:21) 176
  Running1 22:49 1.55(14:43) 2.49(9:09) 2
  Total4 1:48:22 15.14(7:10) 24.36(4:27) 345
  [1-5]4 1:42:51

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Wednesday Apr 18, 2018 #

9 AM

Cycling 31:14 intensity: (1:16 @0) + (11:54 @1) + (16:36 @2) + (1:28 @3) 9.78 km (18.8 kph) +67m
ahr:104 max:140

1 PM

Orienteering 30:07 intensity: (40 @0) + (2:50 @1) + (8:02 @2) + (12:50 @3) + (5:45 @4) 5.64 km (5:21 / km) +176m 4:37 / km
ahr:125 max:149

4 PM

Cycling 24:12 intensity: (1:38 @0) + (11:31 @1) + (6:14 @2) + (4:49 @3) 6.45 km (16.0 kph) +100m
ahr:100 max:134

6 PM

Running 22:49 intensity: (1:57 @0) + (18:20 @1) + (2:29 @2) + (3 @3) 2.49 km (9:09 / km) +2m 9:07 / km
ahr:81 max:131

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