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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Cycling2 1:06:19 12.0(10.9/h) 19.32(17.5/h) 166
  Orienteering1 43:13 5.37(8:03) 8.64(5:00) 49
  Total3 1:49:32 17.37(6:18) 27.96(3:55) 215
  [1-5]3 1:45:41

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Fr

Friday Apr 20, 2018 #

8 AM

Cycling 30:56 intensity: (1:27 @0) + (13:45 @1) + (12:46 @2) + (2:58 @3) 9.85 km (19.1 kph) +69m
ahr:101 max:136

12 PM

Orienteering 43:13 intensity: (1:10 @1) + (6:32 @2) + (26:08 @3) + (9:18 @4) + (5 @5) 8.64 km (5:00 / km) +49m 4:52 / km
ahr:133 max:169

4 PM

Cycling 35:23 intensity: (2:24 @0) + (20:20 @1) + (9:03 @2) + (3:36 @3) 9.47 km (16.1 kph) +97m
ahr:98 max:136

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