Training Log Archive: BruceIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
8 AM
Cycling 30:45 9.83 km (19.2 kph) +65m
ahr:97 max:132
12 PM
Running intervals 1:09:57 12.12 km (5:46 / km) +146m 5:27 / km
ahr:139 max:173
6 x 3mins
My first speed session since Easter. I was near the front of the group, but it was hard work. I slowed a little on the last 2 reps, but I was able to get through all 6. I was perhaps 20-30m short of my usual distance over 3mins. I hope to be able to make it back up after a few more speed sessions.
My first speed session since Easter. I was near the front of the group, but it was hard work. I slowed a little on the last 2 reps, but I was able to get through all 6. I was perhaps 20-30m short of my usual distance over 3mins. I hope to be able to make it back up after a few more speed sessions.
4 PM
Cycling 28:26 8.21 km (17.3 kph) +78m
ahr:100 max:131