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Training Log Archive: Bruce

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Cycling2 1:01:27 12.07(11.8/h) 19.42(19.0/h) 166
  Running1 55:22 6.21(8:55) 10.0(5:32) 124
  Total3 1:56:49 18.28(6:23) 29.42(3:58) 290
  [1-5]3 1:54:25

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Th

Thursday Apr 26, 2018 #

8 AM

Cycling 32:11 intensity: (2:23 @0) + (24:09 @1) + (5:21 @2) + (18 @3) 9.85 km (18.4 kph) +63m
ahr:89 max:130

12 PM

Running 55:22 intensity: (1 @0) + (4:57 @1) + (19:03 @2) + (20:56 @3) + (9:04 @4) + (1:21 @5) 10.0 km (5:32 / km) +124m 5:13 / km
ahr:127 max:169

5 PM

Cycling 29:16 intensity: (13:48 @1) + (11:06 @2) + (4:11 @3) + (11 @4) 9.56 km (19.6 kph) +103m
ahr:105 max:156

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