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Training Log Archive: Bruce

In the 1 days ending Apr 27, 2018:

activity # timemileskm+m
  Cycling2 50:48 8.89(10.5/h) 14.31(16.9/h) 86
  Running1 43:46 5.56(7:53) 8.94(4:54) 121
  Total3 1:34:34 14.45(6:33) 23.25(4:04) 207
  [1-5]3 1:32:02

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Fr

Friday Apr 27, 2018 #

9 AM

Cycling 29:36 intensity: (2:24 @0) + (16:05 @1) + (9:46 @2) + (1:21 @3) 9.87 km (20.0 kph) +66m
ahr:98 max:131

12 PM

Running 43:46 intensity: (8 @0) + (52 @1) + (10:59 @2) + (30:51 @3) + (49 @4) + (7 @5) 8.94 km (4:54 / km) +121m 4:35 / km
ahr:127 max:163

5 PM

Cycling 21:12 intensity: (8:53 @1) + (8:29 @2) + (3:33 @3) + (17 @4) 4.44 km (12.6 kph) +20m
ahr:109 max:147

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