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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering1 51:09 5.54(9:14) 8.91(5:44) 106
  Total1 51:09 5.54(9:14) 8.91(5:44) 106

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Sa

Saturday Apr 28, 2018 #

6 PM

Orienteering race 51:09 intensity: (1:39 @1) + (3:15 @2) + (3:02 @3) + (7:21 @4) + (35:52 @5) *** 8.91 km (5:44 / km) +106m 5:25 / km
ahr:157 max:179

Bendigo NIght Champs
Dead Bullock Gully
Course 1 - Mass start multi-loop


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