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Training Log Archive: Bruce

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 21:16 2.35(9:03) 3.78(5:38) 45
  Total1 21:16 2.35(9:03) 3.78(5:38) 45

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Sa

Saturday May 5, 2018 #

4 PM

Running 21:16 intensity: (17 @1) + (14:43 @2) + (6:16 @3) 3.78 km (5:38 / km) +45m 5:19 / km
ahr:121 max:138

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