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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering1 39:15 4.72(8:19) 7.6(5:10) 145
  Running1 11:36 1.27(9:08) 2.04(5:41) 6
  Total2 50:51 5.99(8:29) 9.64(5:16) 152
  [1-5]2 50:45

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Sa

Saturday Jul 14, 2018 #

11 AM

Running 11:36 intensity: (6 @0) + (4:30 @1) + (2:23 @2) + (4:37 @3) 2.04 km (5:41 / km) +6m 5:36 / km
ahr:105 max:135 (injured)

Some right groin soreness today. It was ok after warming up, but was sore again overnight.
1 PM

Orienteering 39:15 intensity: (32 @2) + (55 @3) + (28:52 @4) + (8:56 @5) *** 7.6 km (5:10 / km) +145m 4:43 / km
ahr:156 max:171

Bendigo Bush 10
Sedgwick North



One of my best runs this year. Good speed and no mistakes.
I was even able to run very straight on my compass on most legs.

My groin was no problem after a 5 minute warm up.

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