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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Cycling2 1:31:57 15.47(10.1/h) 24.9(16.2/h) 160
  Running1 1:24:22 9.8(8:37) 15.77(5:21) 119
  Orienteering2 16:35 2.19(7:35) 3.52(4:43) 25
  Total4 3:12:54 27.45(7:02) 44.18(4:22) 303
  [1-5]4 3:12:27

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Th

Thursday Nov 8, 2018 #

8 AM

Cycling 33:46 intensity: (19 @0) + (14:53 @1) + (11:46 @2) + (6:26 @3) + (22 @4) 9.86 km (17.5 kph) +59m
ahr:107 max:148

12 PM

Running tempo 1:24:22 intensity: (3:13 @1) + (12:18 @2) + (46:51 @3) + (9:56 @4) + (12:04 @5) 15.77 km (5:21 / km) +119m 5:09 / km
ahr:136 max:187

Mona fartlek
Extended warm down to the cricket shop in West Melbourne
4 PM

Cycling 58:11 intensity: (8 @0) + (28:41 @1) + (18:18 @2) + (9:34 @3) + (1:30 @4) 15.04 km (15.5 kph) +101m
ahr:105 max:154

Orienteering 3:44 intensity: (3 @1) + (43 @2) + (2:58 @3) 0.91 km (4:07 / km)
ahr:128 max:136

Orienteering 6:41 intensity: (50 @1) + (2:45 @2) + (3:06 @3) 1.38 km (4:52 / km) +25m 4:28 / km
ahr:121 max:134

7 PM

Orienteering 6:10 intensity: (17 @1) + (13 @2) + (5:40 @3) 1.24 km (4:59 / km)
ahr:129 max:137

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