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Training Log Archive: Bruce

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Cycling2 1:19:54 11.2(8.4/h) 18.02(13.5/h) 115
  Total2 1:19:54 11.2(7:08) 18.02(4:26) 115
  [1-5]2 1:13:35

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Fr

Friday Jan 18, 2019 #

8 AM

Cycling 37:17 intensity: (1:12 @0) + (31:02 @1) + (3:00 @2) + (2:03 @3) 9.87 km (15.9 kph) +64m
ahr:88 max:140

2 PM

Cycling 42:37 intensity: (5:07 @0) + (23:05 @1) + (12:14 @2) + (2:11 @3) 8.15 km (11.5 kph) +51m
ahr:91 max:135

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