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Training Log Archive: Bruce

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Running1 1:05:30 7.31(8:58) 11.76(5:34) 17
  Total1 1:05:30 7.31(8:58) 11.76(5:34) 17
  [1-5]1 1:05:17

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Su

Sunday Jan 20, 2019 #

10 AM

Running 1:05:30 intensity: (13 @0) + (5:17 @1) + (33:11 @2) + (26:28 @3) + (21 @4) 11.76 km (5:34 / km) +17m 5:32 / km
ahr:121 max:144

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