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Training Log Archive: Bruce

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Cycling1 33:02 6.13(11.1/h) 9.86(17.9/h) 63
  Total1 33:02 6.13(5:24) 9.86(3:21) 63
  [1-5]1 31:46

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Mo

Monday Jan 21, 2019 #

8 AM

Cycling 33:02 intensity: (1:16 @0) + (15:00 @1) + (16:09 @2) + (37 @3) 9.86 km (17.9 kph) +63m
ahr:100 max:137

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