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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Cycling2 59:44 11.03(11.1/h) 17.75(17.8/h) 118
  Running1 48:44 5.63(8:40) 9.06(5:23) 77
  Total3 1:48:28 16.66(6:31) 26.81(4:03) 195
  [1-5]3 1:48:26

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Mo

Monday Feb 18, 2019 #

8 AM

Cycling 32:48 intensity: (12:08 @1) + (7:13 @2) + (9:55 @3) + (3:32 @4) 9.85 km (18.0 kph) +62m
ahr:117 max:152

12 PM

Running 48:44 intensity: (2:19 @1) + (8:38 @2) + (23:11 @3) + (14:19 @4) + (17 @5) 9.06 km (5:23 / km) +77m 5:10 / km
ahr:133 max:163

4 PM

Cycling 22:54 intensity: (2 @0) + (9:09 @1) + (8:50 @2) + (4:53 @3) 6.86 km (18.0 kph) +53m
ahr:107 max:139

Cycling 4:02 intensity: (3:28 @1) + (34 @2) 1.03 km (15.3 kph) +3m
ahr:95 max:113

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