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Training Log Archive: Bruce

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Cycling2 1:02:57 12.33(11.8/h) 19.84(18.9/h) 61
  Running1 48:53 4.05(12:05) 6.51(7:31)
  Total3 1:51:50 16.37(6:50) 26.35(4:15) 61
  [1-5]3 1:49:21

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Tu

Tuesday Feb 19, 2019 #

Cycling 30:00 [3] 10.0 km (20.0 kph)

8 AM

Cycling 32:57 intensity: (2:29 @0) + (25:03 @1) + (5:05 @2) + (20 @3) 9.84 km (17.9 kph) +61m
ahr:88 max:138

6 PM

Running 48:53 intensity: (15:19 @1) + (9:27 @2) + (11:22 @3) + (10:36 @4) + (2:09 @5) 6.51 km (7:31 / km)
ahr:120 max:174

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