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Training Log Archive: Bruce

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Cycling2 1:06:48 12.08(10.8/h) 19.43(17.5/h) 144
  Orienteering1 37:32 5.53(6:47) 8.9(4:13) 73
  Running1 5:51 0.56(10:28) 0.9(6:30)
  Total2 1:50:11 18.17(6:04) 29.24(3:46) 216
  [1-5]2 1:49:08

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Wednesday Feb 20, 2019 #

8 AM

Cycling 35:26 intensity: (16:00 @1) + (8:32 @2) + (10:54 @3) 9.81 km (16.6 kph) +59m
ahr:109 max:140

5 PM

Cycling 31:22 intensity: (1:03 @0) + (10:07 @1) + (12:55 @2) + (7:16 @3) + (1 @4) 9.62 km (18.4 kph) +85m
ahr:108 max:142

Running 5:51 intensity: (16 @1) + (2:30 @2) + (3:05 @3) 0.9 km (6:30 / km)
ahr:125 max:139

Orienteering 37:32 intensity: (21 @1) + (13 @2) + (36 @3) + (12:50 @4) + (23:32 @5) 8.9 km (4:13 / km) +73m 4:03 / km
ahr:159 max:175

2018/19 Wednesday Summer Series Event 20
Canterbury Trails


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