Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Cycling2 1:04:09 12.02(11.2/h) 19.34(18.1/h) 144
  Running2 17:04 1.05(16:15) 1.69(10:06) 3
  Orienteering2 16:05 2.02(7:59) 3.24(4:57) 15
  Total3 1:37:18 15.08(6:27) 24.27(4:01) 162
  [1-5]3 1:32:25

«»
1:37
0:00
» now
Th

Thursday Feb 21, 2019 #

8 AM

Cycling 33:15 intensity: (28 @0) + (26:13 @1) + (4:33 @2) + (2:01 @3) 9.87 km (17.8 kph) +59m
ahr:91 max:135

4 PM

Cycling 30:54 intensity: (43 @0) + (16:58 @1) + (11:52 @2) + (1:21 @3) 9.47 km (18.4 kph) +85m
ahr:100 max:139

Running 13:32 intensity: (3:42 @0) + (3:58 @1) + (5:19 @2) + (33 @3) 1.05 km (12:55 / km)
ahr:90 max:130

Orienteering 8:31 intensity: (23 @1) + (2:28 @2) + (1:37 @3) + (4:03 @4) 1.64 km (5:11 / km) +2m 5:08 / km
ahr:135 max:156

Polytechnic sprint course
7 PM

Orienteering 7:34 intensity: (19 @1) + (29 @2) + (2:13 @3) + (4:15 @4) + (18 @5) 1.6 km (4:44 / km) +13m 4:33 / km
ahr:143 max:162

re-run of Polytechnic sprint course

Running 3:32 intensity: (3:23 @2) + (9 @3) 0.64 km (5:30 / km) +3m 5:21 / km
ahr:122 max:125

« Earlier | Later »