Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Cycling2 1:03:24 12.12(11.5/h) 19.51(18.5/h) 144
  Orienteering1 26:57 3.28(8:13) 5.28(5:06) 55
  Total2 1:30:21 15.4(5:52) 24.79(3:39) 199
  [1-5]2 1:25:53

«»
1:30
0:00
» now
We

Wednesday Feb 27, 2019 #

8 AM

Cycling 30:02 intensity: (1:53 @0) + (24:53 @1) + (3:10 @2) + (6 @3) 9.8 km (19.6 kph) +63m
ahr:90 max:126

5 PM

Cycling 33:22 intensity: (2:35 @0) + (24:15 @1) + (5:54 @2) + (36 @3) + (2 @4) 9.71 km (17.5 kph) +81m
ahr:90 max:142

Orienteering 26:57 intensity: (28 @1) + (5:25 @2) + (19:30 @3) + (1:34 @4) * 5.28 km (5:06 / km) +55m 4:51 / km
ahr:130 max:150

2018/19 Wednesday Summer Series Event 21
Kerrimuir



Jogged C course with Torren

« Earlier | Later »