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Training Log Archive: Bruce

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Cycling2 1:06:26 11.98(10.8/h) 19.29(17.4/h) 146
  Total2 1:06:26 11.98(5:33) 19.29(3:27) 146
  [1-5]2 1:06:05

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Fr

Friday Mar 1, 2019 #

8 AM

Cycling 30:00 intensity: (2 @0) + (16:40 @1) + (8:12 @2) + (4:53 @3) + (13 @4) 9.85 km (19.7 kph) +62m
ahr:102 max:148

3 PM

Cycling 36:26 intensity: (19 @0) + (19:25 @1) + (11:49 @2) + (4:51 @3) + (2 @4) 9.44 km (15.5 kph) +84m
ahr:101 max:145

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