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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Cycling2 1:02:25 12.18(11.7/h) 19.61(18.8/h) 140
  Running1 43:07 5.13(8:24) 8.25(5:13) 27
  Total3 1:45:32 17.31(6:06) 27.86(3:47) 168
  [1-5]3 1:43:28

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Mo

Monday Mar 18, 2019 #

8 AM

Cycling 28:43 intensity: (1:50 @0) + (20:38 @1) + (6:05 @2) + (10 @3) 9.87 km (20.6 kph) +58m
ahr:93 max:125

12 PM

Running 43:07 intensity: (14 @0) + (1:58 @1) + (27:21 @2) + (13:34 @3) 8.25 km (5:13 / km) +27m 5:08 / km
ahr:120 max:135

5 PM

Cycling 33:42 intensity: (14:50 @1) + (14:27 @2) + (4:25 @3) 9.74 km (17.3 kph) +82m
ahr:106 max:135

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