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Training Log Archive: Bruce

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 1:05:13 7.0(9:19) 11.27(5:47) 163
  Cycling2 1:04:07 12.05(5:19) 19.4(3:18) 147
  Total3 2:09:20 19.05(6:47) 30.66(4:13) 310
  [1-5]3 2:07:24

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Tu

Tuesday Mar 19 #

8 AM

Cycling 32:29 intensity: (1:40 @0) + (21:27 @1) + (9:16 @2) + (5 @3) + (1 @4) 9.86 km (3:18 / km) +63m 3:12 / km
ahr:93 max:142

12 PM

Running 1:05:13 intensity: (9:30 @1) + (19:41 @2) + (19:38 @3) + (14:04 @4) + (2:20 @5) 11.27 km (5:47 / km) +163m 5:24 / km
ahr:127 max:181

6 PM

Cycling 31:38 intensity: (16 @0) + (14:01 @1) + (10:41 @2) + (6:40 @3) 9.54 km (3:19 / km) +84m 3:11 / km
ahr:106 max:139

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