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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 20:

activity # timemileskm+m
  Cycling2 1:02:22 12.07(5:10) 19.42(3:13) 144
  Running1 30:36 3.83(8:00) 6.16(4:58) 48
  Total2 1:32:58 15.9(5:51) 25.58(3:38) 192
  [1-5]2 1:30:32

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Wednesday Mar 20 #

8 AM

Cycling 29:18 intensity: (29 @0) + (19:59 @1) + (8:50 @2) 9.85 km (2:58 / km) +60m 2:53 / km
ahr:91 max:122

5 PM

Cycling 33:04 intensity: (1:57 @0) + (16:44 @1) + (8:37 @2) + (5:46 @3) 9.57 km (3:27 / km) +84m 3:19 / km
ahr:100 max:137

Running 30:36 intensity: (2:37 @1) + (4:20 @2) + (17:44 @3) + (5:55 @4) 6.16 km (4:58 / km) +48m 4:47 / km
ahr:131 max:154

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