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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 2:17:07 11.97(11:27) 19.26(7:07) 373
  Total1 2:17:07 11.97(11:27) 19.26(7:07) 373

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2:17
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Su

Sunday Mar 31 #

10 AM

Orienteering 2:17:07 intensity: (10:17 @1) + (5:24 @2) + (17:20 @3) + (1:38:35 @4) + (5:31 @5) *** 19.26 km (7:07 / km) +373m 6:29 / km
ahr:144 max:180

2019 NOL 2 Long Distance
Hill End

Map 1 of 2


Map 2 of 2

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