Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 1:

activity # timemileskm+m
  Cycling2 1:09:01 12.09(5:43) 19.45(3:33) 146
  Running1 37:13 4.27(8:42) 6.88(5:25)
  Total3 1:46:14 16.36(6:30) 26.33(4:02) 146
  [1-5]3 1:42:35

«»
1:46
0:00
» now
Mo

Monday Apr 1 #

8 AM

Cycling 33:35 intensity: (33 @0) + (18:59 @1) + (4:15 @2) + (7:42 @3) + (2:06 @4) 9.86 km (3:24 / km) +67m 3:18 / km
ahr:106 max:159

12 PM

Running 37:13 intensity: (1:47 @1) + (24:29 @2) + (10:57 @3) 6.88 km (5:25 / km)
ahr:119 max:133

6 PM

Cycling 35:26 intensity: (3:06 @0) + (28:11 @1) + (3:25 @2) + (36 @3) + (8 @4) 9.6 km (3:42 / km) +79m 3:33 / km
ahr:85 max:143

« Earlier | Later »