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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 2:

activity # timemileskm+m
  Orienteering1 47:10 4.72(10:00) 7.59(6:13) 33
  Cycling1 32:13 6.16(5:14) 9.91(3:15) 62
  Total2 1:19:23 10.87(7:18) 17.5(4:32) 94

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Tu

Tuesday Apr 2 #

9 AM

Cycling 32:13 intensity: (4:16 @1) + (2:19 @2) + (4:20 @3) + (11:20 @4) + (9:58 @5) 9.91 km (3:15 / km) +62m 3:09 / km
ahr:146 max:188

12 PM

Orienteering 47:10 intensity: (5:51 @1) + (20:09 @2) + (18:16 @3) + (2:47 @4) + (7 @5) 7.59 km (6:13 / km) +33m 6:05 / km
ahr:121 max:163

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