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Training Log Archive: Bruce

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 46:39 5.31(8:47) 8.55(5:27) 56
  Cycling1 37:48 6.07(9.6/h) 9.77(15.5/h) 86
  Total1 1:24:27 11.39(7:25) 18.32(4:37) 142
  [1-5]1 1:18:46

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Wednesday Apr 3, 2019 #

5 PM

Cycling 37:48 intensity: (5:41 @0) + (31:09 @1) + (58 @2) 9.77 km (15.5 kph) +86m
ahr:72 max:113

Running 46:39 intensity: (5:11 @1) + (27:25 @2) + (14:03 @3) 8.55 km (5:27 / km) +56m 5:17 / km
ahr:119 max:132

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