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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 4:

activity # timemileskm+m
  Running1 1:11:56 7.6(9:28) 12.23(5:53) 188
  Cycling2 1:02:54 10.56(5:57) 17.0(3:42) 132
  Total3 2:14:50 18.16(7:25) 29.23(4:37) 320
  [1-5]3 2:12:54

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Th

Thursday Apr 4 #

9 AM

Cycling 35:05 intensity: (35 @0) + (18:48 @1) + (10:27 @2) + (4:16 @3) + (53 @4) + (6 @5) 9.86 km (3:34 / km) +64m 3:27 / km
ahr:101 max:161

12 PM

Running 1:11:56 intensity: (3:46 @1) + (25:54 @2) + (36:10 @3) + (6:04 @4) + (2 @5) 12.23 km (5:53 / km) +188m 5:28 / km
ahr:126 max:162

4 PM

Cycling 27:49 intensity: (1:21 @0) + (18:06 @1) + (8:18 @2) + (4 @3) 7.14 km (3:54 / km) +68m 3:43 / km
ahr:92 max:126

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