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Training Log Archive: Bruce

In the 1 days ending Apr 5:

activity # timemileskm+m
  Cycling2 1:07:01 12.08(5:33) 19.45(3:27) 148
  Total2 1:07:01 12.08(5:33) 19.45(3:27) 148
  [1-5]2 1:05:02

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Fr

Friday Apr 5 #

8 AM

Cycling 32:30 intensity: (23 @0) + (13:03 @1) + (17:21 @2) + (1:38 @3) + (5 @4) 9.9 km (3:17 / km) +64m 3:11 / km
ahr:105 max:144

4 PM

Cycling 34:31 intensity: (1:36 @0) + (18:54 @1) + (10:17 @2) + (3:44 @3) 9.55 km (3:37 / km) +84m 3:28 / km
ahr:99 max:135

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