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Training Log Archive: Bruce

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:17:31 7.17(10:48) 11.54(6:43) 165
  Cycling2 1:15:01 14.03(11.2/h) 22.57(18.1/h) 148
  Total2 2:32:32 21.2(7:12) 34.12(4:28) 313
  [1-5]2 2:25:28

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Th

Thursday Apr 11, 2019 #

10 AM

Cycling 38:58 intensity: (21:42 @1) + (14:10 @2) + (3:05 @3) + (1 @4) 12.51 km (19.3 kph) +63m
ahr:98 max:142

Running 1:17:31 intensity: (4:35 @0) + (20:14 @1) + (19:12 @2) + (22:21 @3) + (11:08 @4) + (1 @5) 11.54 km (6:43 / km) +165m 6:16 / km
ahr:112 max:160

5 PM

Cycling 36:03 intensity: (2:29 @0) + (25:19 @1) + (7:40 @2) + (21 @3) + (14 @4) 10.06 km (16.7 kph) +85m
ahr:86 max:149

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