In the 1 days ending Apr 13, 2019:
Running warm up/down 15:46 intensity: (21 @0) + (2:28 @1) + (1:05 @2) + (11:11 @3) + (41 @4) 2.58 km (6:07 / km) ahr:101 max:150
Running race 18:52 intensity: (25 @1) + (10 @2) + (15 @3) + (5:02 @4) + (13:00 @5) 5.06 km (3:44 / km) +1m 3:44 / km ahr:159 max:183
Running 12:34 intensity: (1 @1) + (4:04 @2) + (8:26 @3) + (3 @4) 2.34 km (5:22 / km) +16m 5:12 / km ahr:126 max:144
Orienteering 59:58 intensity: (1:15 @0) + (38:40 @1) + (19:43 @2) + (20 @3) ** 5.34 km (11:14 / km) +15m 11:05 / km ahr:91 max:127
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