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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering1 59:58 3.32(18:05) 5.34(11:14) 15
  Running1 47:12 6.2(7:37) 9.97(4:44) 17
  Total2 1:47:10 9.51(11:16) 15.31(7:00) 32
  [1-5]2 1:45:34

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Sa

Saturday Apr 13, 2019 #

7 AM

Running warm up/down 15:46 intensity: (21 @0) + (2:28 @1) + (1:05 @2) + (11:11 @3) + (41 @4) 2.58 km (6:07 / km)
ahr:101 max:150

Running race 18:52 intensity: (25 @1) + (10 @2) + (15 @3) + (5:02 @4) + (13:00 @5) 5.06 km (3:44 / km) +1m 3:44 / km
ahr:159 max:183

Studley Parkrun
4th place amongst a large group of Richmond Harriers. They appeared to have some kind of time trial this morning.

Running 12:34 intensity: (1 @1) + (4:04 @2) + (8:26 @3) + (3 @4) 2.34 km (5:22 / km) +16m 5:12 / km
ahr:126 max:144

1 PM

Orienteering 59:58 intensity: (1:15 @0) + (38:40 @1) + (19:43 @2) + (20 @3) ** 5.34 km (11:14 / km) +15m 11:05 / km
ahr:91 max:127

Sprint training with Mason and Torren at Fairfield/Polytechnic

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