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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 27:06 3.13(8:39) 5.04(5:22) 62
  Running1 8:20 0.5(16:46) 0.8(10:25) 11
  Total1 35:26 3.63(9:46) 5.84(6:04) 73

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Sa

Saturday Apr 27 #

12 PM

Running 8:20 intensity: (2:58 @1) + (3:28 @2) + (1:54 @3) 0.8 km (10:25 / km) +11m 9:45 / km
ahr:111 max:131

Orienteering race 27:06 intensity: (25 @1) + (25 @2) + (1:54 @3) + (5:12 @4) + (19:10 @5) *** 5.04 km (5:22 / km) +62m 5:04 / km
ahr:159 max:185

2019 Australian Middle Distance Championships
Foxes Lair
M45A 1st

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