Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 30, 2019:

activity # timemileskm+m
  Cycling2 51:33 9.43(11.0/h) 15.18(17.7/h) 97
  Running1 42:14 4.78(8:51) 7.69(5:30) 152
  Total3 1:33:47 14.21(6:36) 22.86(4:06) 248
  [1-5]3 1:33:28

«»
1:33
0:00
» now
Th

Thursday May 30, 2019 #

9 AM

Cycling 33:15 intensity: (1:15 @1) + (3:23 @2) + (5:00 @3) + (13:03 @4) + (10:34 @5) 9.85 km (17.8 kph) +67m
ahr:148 max:181

12 PM

Running 42:14 intensity: (8 @0) + (4:35 @1) + (3:35 @2) + (5:48 @3) + (20:14 @4) + (7:54 @5) 7.69 km (5:30 / km) +152m 5:00 / km
ahr:141 max:169

5 PM

Cycling 18:18 intensity: (11 @0) + (18:07 @1) 5.33 km (17.5 kph) +30m
ahr:92 max:106

« Earlier | Later »