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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Orienteering2 1:56:26 7.12(16:22) 11.45(10:10) 352
  Total2 1:56:26 7.12(16:22) 11.45(10:10) 352

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We

Wednesday Jul 10, 2019 #

9 AM

Orienteering 41:36 intensity: (45 @1) + (5:20 @2) + (23:53 @3) + (10:41 @4) + (57 @5) *** 3.8 km (10:57 / km) +143m 9:13 / km
ahr:135 max:177

SA Junior Camp



Control picking with mini tapes at Wirra Wirra west
Very nice pine forest

Orienteering 25:46 intensity: (1:12 @1) + (5:40 @2) + (10:57 @3) + (7:57 @4) *** 3.1 km (8:18 / km) +93m 7:13 / km
ahr:133 max:152

SA mid week event at Wirra Wirra west



Control 8 was place too high, but otherwise a very fun course in great pine forest terrain.
12 PM

Orienteering 49:04 intensity: (19:31 @1) + (3:07 @2) + (8:11 @3) + (15:50 @4) + (2:25 @5) *** 4.55 km (10:47 / km) +116m 9:34 / km
ahr:119 max:184

Star relay at Mt Crawford south with Sienna and Ethan.



3 short courses of 5 controls in eucalyptus forest

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